Nonfat Cream Corn
Creamy, sweet corn with a hint of sugar and smooth nonfat cream cheese, cooked slowly in a crock-pot for a comforting side suitable for family dinners or gatherings.
Ingredients
Instructions
- Add frozen corn, sugar, nonfat cream cheese, and water to the crock-pot.
- Cook on low heat for 4 hours.
- Stir well before serving to combine flavors.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of salt to balance the sugar. If you prefer a creamier consistency, substitute the nonfat cream cheese with a low-fat version. You can also use fresh corn when in season. To enhance the dish, try adding spices like paprika or a hint of garlic powder. This dish is perfect for pairing with Herbed French Bread Chips for a delightful contrast.
Serving Suggestions
Serve this nonfat cream corn as a side dish alongside grilled meats or vegetarian recipes for a hearty meal. It pairs beautifully with White Steamed Rice for a comforting combination. Consider garnishing with fresh herbs like parsley or chives for added flavor and a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can reheat it in the microwave, covering it to retain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Nonfat Cream Corn contains roughly 216 calories, with 8g protein, 82g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (267% of the Daily Value), and a good source of protein and iron. It also contributes 75g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used in place of frozen corn. You'll need about 4 cups of fresh corn kernels. Just cut the kernels off the cob and add them to the crock-pot. Cooking time may vary slightly, so check for tenderness.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the refrigerator. Just reheat it gently before serving. This makes it a great option for meal prep or gatherings, allowing flavors to meld beautifully.
What can I do if the corn is too sweet?
If you find the corn too sweet for your liking, you can balance the flavors by adding a splash of lemon juice or a pinch of salt. This will help to cut through the sweetness and enhance the overall taste of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).