Normal Chicken

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Ingredients

  • 4 (6 ounce) skinless, boneless chicken breast halves
  • 3 tablespoons soy sauce

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a glass baking dish. Pour the soy sauce and Worcestershire sauce over them. Cover with a lid or aluminum foil.
  3. Bake for 50 minutes in the preheated oven, or until the juices run clear. If using frozen chicken breasts, bake for 1 hour.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.1g
Carbs 6.8g 2% DV
Fiber 0.1g
Sugar 2.8g 6% DV

Electrolytes

Sodium 2030mg 88% DV
Potassium 311.8mg 7% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.3mg 4% DV
Calcium 31mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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