Northumberland Salad

Prep: 10 min Cuisine: American

A light, creamy salad with tropical pineapple and pistachio flavors, perfect for potlucks, picnics, or as a refreshing dessert for family gatherings.

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Ingredients

  • 8 oz. can crushed pineapple
  • 3 oz. box pistachio pudding
  • 1 small Cool Whip

Instructions

  1. Combine undrained crushed pineapple and pistachio pudding in a bowl.
  2. Add Cool Whip and marshmallows to the mixture.
  3. Mix well until all ingredients are evenly combined.
  4. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 26.6g 10% DV
Fiber 1.3g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 77.3mg 2% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 86.8mg 7% DV
Iron 3.9mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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