Beef Pot Roast With Gravy:

Prep: 15 min Cook: 150 min Cuisine: American

A hearty beef pot roast simmered to tenderness with savory gravy, perfect for family dinners and gatherings, offering rich flavors and comforting aroma.

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Ingredients

  • rump roast of breast
  • 1 Tbsp. flour
  • 2 tsp. oil
  • 1 pkg. meat loaf seasoning
  • 2 c. water
  • 1 tsp. pepper
  • 1 tsp. salt

Instructions

  1. Coat the rump roast with flour and put it in a frying pan.
  2. Cook the meat until the flour is brown on both sides in hot oil.
  3. Add meatloaf seasoning, pepper, and salt, then pour in water.
  4. Let simmer for 2 1/2 hours until the meat is tender.
  5. If desired, add vegetables in the last 45 minutes of cooking.

Tips & Substitutions

To enhance the flavor of your Beef Pot Roast, consider marinating the meat overnight in a mix of your favorite herbs and spices. If you don’t have meat loaf seasoning, a combination of onion powder, garlic powder, and paprika can work well as a substitute. For added depth, deglaze the pan with a splash of red wine after browning the meat.

Serving Suggestions

Serve your Beef Pot Roast with creamy mashed potatoes or buttery egg noodles to soak up the delicious gravy. A side of steamed green beans or a fresh Apple-Raisin Salad adds a nice crunch and balances the richness of the dish. For a complete meal, pair with a glass of hearty red wine.

Storage & Reheating

Store any leftover pot roast in an airtight container in the refrigerator for up to three days. To reheat, place the meat and gravy in a saucepan over low heat, adding a little water or broth to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Pot Roast With Gravy: contains roughly 396 calories, with 40g protein, 39g carbohydrates, and 7g fat. It is an excellent source of protein (80% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 40g 80% DV
Total Fat 7.4g 9% DV
Carbs 39.1g 14% DV
Fiber 1.6g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 639.7mg 28% DV
Potassium 573.2mg 12% DV
Cholesterol 103.2mg 34% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 3.2mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 27.8mg 2% DV
Iron 3.6mg 20% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute chuck roast or brisket for the rump roast. Both cuts have enough fat to remain tender during the long cooking process, ensuring a flavorful and juicy result.

What vegetables can I add to the pot roast?

Carrots, potatoes, and onions are classic choices that complement the flavors well. You can add them in the last 45 minutes of cooking to ensure they remain tender yet firm.

Can I cook this pot roast in a slow cooker?

Absolutely! Simply brown the meat in a pan first, then transfer it to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or until the meat is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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