Norwegian Coleslaw

Prep: 120 min Cook: 10 min Cuisine: Norwegian

Norwegian Coleslaw offers a tangy, sweet, and crunchy salad with cabbage, celery, and peppers, perfect as a refreshing side for seafood, sandwiches, or casual gatherings.

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Ingredients

  • 1 medium head cabbage
  • 1 Tbsp. salt
  • 1 1/2 c. sugar
  • 1 c. vinegar
  • 1 tsp. mustard seed
  • 1 tsp. celery seed
  • 2 c. chopped celery
  • 1 small green pepper

Instructions

  1. Shred the cabbage and toss with salt; cover and refrigerate for 2 hours.
  2. Heat sugar, vinegar, mustard seed, and celery seed in a saucepan.
  3. Cook until the sugar dissolves, about 10 minutes.
  4. Allow the mixture to cool completely.
  5. Add the cooled dressing to the shredded cabbage along with chopped celery and green pepper, then toss to combine.

Tips & Substitutions

For a crunchier texture, consider adding grated carrots or radishes to your coleslaw. If you're short on time, pre-shredded cabbage can be a great time-saver. You can also substitute apple cider vinegar for a different flavor profile. For a twist, add some chopped apples or dried cranberries for sweetness, making it a delightful side that pairs beautifully with Chicken Havana.

Serving Suggestions

Serve this Norwegian coleslaw chilled as a refreshing side dish at your next barbecue or picnic. It pairs well with grilled meats and can also be served alongside hearty dishes like pulled pork. For a complete meal, try it with Snow Pea Salad or a light protein to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid freezing, as the texture of the cabbage can become watery when thawed. To refresh, simply toss again before serving, adding a splash of vinegar if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Norwegian Coleslaw contains roughly 88 calories, with 3g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (241% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1957mg per serving (85% of the Daily Value).

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.6g 1% DV
Carbs 19.5g 7% DV
Fiber 5.4g 19% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1957mg 85% DV
Potassium 639.7mg 14% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 216.6mg 100% DV
Calcium 54.9mg 4% DV
Iron 1.3mg 7% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just be sure to keep it well-covered in the refrigerator. This allows the flavors to develop further. However, add the green pepper just before serving to maintain its crispness.

Is there a vegan version of this coleslaw?

Absolutely! This recipe is naturally vegan as it doesn't contain any animal products. Ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char. You can also add additional veggies like bell peppers or cucumber for extra crunch.

What can I serve with this coleslaw?

This coleslaw is versatile and can be served with various dishes. It goes well with grilled chicken, fish, or even as a topping for tacos. Consider pairing it with Raspberry Spinach Salad for a colorful and nutritious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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