Nubbly Quinoa

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Ingredients

  • 1 cup quinoa
  • 1 onion
  • 2 carrots
  • 1 tablespoon vegetable oil or olive oil
  • 2 cups chicken broth or water
  • 1/2 teaspoon salt
  • Freshly ground black pepper

Instructions

  1. Place the quinoa in a sieve and rinse under cold running water for about 1 minute.
  2. Finely chop the onion and carrots.
  3. Heat the oil in a medium-size saucepan over medium heat.
  4. Add the onion and carrots and saute, stirring frequently, until the onion is translucent, 4 to 5 minutes.
  5. If the vegetables begin to stick to the bottom of the pan, add a tablespoon of water and continue to cook.
  6. Add the quinoa and saute for another minute.
  7. Add the broth, the salt, and pepper to taste.
  8. Cover and simmer over low heat for 10 minutes.
  9. Remove the pot from the heat and let it stand covered 5 minutes longer.
  10. Adjust the seasoning and fluff up the grain with a fork before serving.
  11. Variation
  12. No-Frills, Fail-Safe Quinoa: After rinsing the grain, cook it in boiling salted water until tender, 12 to 15 minutes.
  13. Drain for at least 5 minutes before using further to ensure it wont be waterlogged.
  14. To reheat, simply saute it in oil or butter, or dress it with 1/4 cup salad dressing of your choice and serve it in a salad.
  15. Fluff it up with a fork before serving.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 18.5g 24% DV
Carbs 49.8g 18% DV
Fiber 13.5g 48% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10095.5mg 100% DV
Potassium 1049mg 22% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 1067.3mcg 100% DV
Vitamin C 4.1mg 5% DV
Calcium 184.3mg 14% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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