Nut Delight

Prep: 10 min Cook: 30 min Cuisine: American

Nut Delight is a light, crunchy treat with nutty and vanilla flavors, perfect for snacking or sharing at gatherings, appealing to those who enjoy sweet, nutty desserts.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 15 crackers (Ritz or Hi Ho), crushed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 3/4 cup walnuts, ground

Instructions

  1. Beat egg whites until stiff.
  2. Stir in sugar, crushed crackers, vanilla extract, almond extract, and ground walnuts.
  3. Pour the mixture into a well-greased pan.
  4. Bake at 350°F (175°C) for 30 minutes.
  5. Cut into individual pieces and top with whipped cream before serving.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 16.4g 21% DV
Carbs 14.5g 5% DV
Fiber 2.8g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 325mg 14% DV
Potassium 490.3mg 10% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.4mg 10% DV
Calcium 48.8mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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