Oat Bran Buttermilk Waffles

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: American

Delicious, hearty oat bran buttermilk waffles with a tender interior and crisp exterior, perfect for a nutritious breakfast or brunch for health-conscious and family gatherings.

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Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup rolled oats
  • 1/2 cup oat bran
  • 2 tablespoons baking powder
  • 1/2 teaspoon baking soda
  • dash of salt
  • 3 eggs
  • 2 cups buttermilk
  • 1/4 cup butter

Instructions

  1. In a large bowl, stir together the all-purpose flour, rolled oats, and oat bran.
  2. Add the baking powder, baking soda, and salt to the dry ingredients.
  3. In another bowl, whisk the eggs with the buttermilk until just blended.
  4. Pour the wet mixture over the dry ingredients and stir to combine.
  5. Melt the butter and add it to the batter, mixing well.
  6. Preheat a lightly greased waffle iron.
  7. Pour some of the batter onto the waffle iron and cook until crisp and golden, about 3 minutes per side.
  8. Repeat with remaining batter.
  9. Serve the waffles with honey, jam, or fresh fruit and berries.

Tips & Substitutions

For a lighter texture, separate the egg whites from the yolks and beat the whites until soft peaks form, then fold them into the batter gently. If you're out of buttermilk, mix 2 cups of milk with 2 tablespoons of vinegar or lemon juice and let it sit for 5 minutes. Consider adding cinnamon or vanilla extract for extra flavor.

Serving Suggestions

Serve the waffles warm topped with honey, jam, or fresh fruit and berries for a delightful breakfast. They pair beautifully with a side of Creamy Parmesan Broccoli for a savory twist, or enjoy them with a dollop of yogurt for added creaminess. Drizzle with maple syrup for a classic touch.

Storage & Reheating

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the waffles in freezer bags with parchment paper between them to prevent sticking. To reheat, pop them in a toaster or warm them in an oven at 350°F until heated through and crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Oat Bran Buttermilk Waffles contains roughly 1293 calories, with 7g protein, 38g carbohydrates, and 125g fat. It is an excellent source of iron (58% of the Daily Value), calcium (37% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1293 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 125.1g 100% DV
Carbs 38g 14% DV
Fiber 4g 14% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 263.7mg 6% DV
Cholesterol 386mg 100% DV

Vitamins & Minerals

Vitamin A 322.5mcg 36% DV
Vitamin C 0mg
Vitamin D 0.8mcg 4% DV
Calcium 484.2mg 37% DV
Iron 10.4mg 58% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these waffles ahead of time?

Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a gentle stir before using. Alternatively, you can make the waffles ahead of time and freeze them, reheating as needed.

Can I substitute the all-purpose flour?

Absolutely! You can use whole wheat flour for a healthier option, or a gluten-free flour blend if you're avoiding gluten. Just be aware that the texture may vary slightly.

How can I add more flavor to these waffles?

Consider adding spices like cinnamon or nutmeg to the dry ingredients. For a richer taste, you can mix in some vanilla extract or even chocolate chips for a sweet variation. Freshly grated lemon zest can also brighten up the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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