Nut Kisses

Prep: 15 min Cook: 40 min Serves: 24

Nut Kisses are delicate, sweet confections with crunchy chopped nuts and vanilla flavor, perfect for nut lovers and ideal as a homemade treat or gift.

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Ingredients

  • 1/2 cup chopped nuts
  • 2 egg whites
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt

Instructions

  1. Chop the nuts very fine (peanuts or pecans).
  2. Beat the egg whites until stiff, but not dry.
  3. Gradually beat in the sugar.
  4. Fold in the vanilla, salt, and chopped nuts.
  5. Drop by teaspoons onto a greased baking sheet.
  6. Bake in a slow oven (275°F) for 40 to 60 minutes.
  7. Allow to cool and store in a tight container.

Tips & Substitutions

Ensure your egg whites are at room temperature for better volume when beaten. If you're out of vanilla extract, a pinch of almond extract can be an interesting substitute. For a nut-free version, consider using sunflower seeds or pumpkin seeds instead. Remember to monitor the baking closely, as oven temperatures can vary significantly, leading to different results.

Serving Suggestions

Nut Kisses make for a delightful sweet treat on their own but can also be served alongside coffee or tea for a lovely afternoon snack. They pair beautifully with a scoop of ice cream or can be crumbled over yogurt for added texture. For a more substantial dessert, try serving them with Hawaiian Low Calorie Pudding for a delicious contrast.

Storage & Reheating

Store leftover Nut Kisses in an airtight container at room temperature for up to a week. Avoid storing them in the refrigerator, as humidity can make them soggy. If you want to keep them longer, consider freezing them. Just make sure they are well-packaged to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Nut Kisses contains roughly 27 calories, with 2g protein, 2g carbohydrates, and 0g fat.

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.1g
Carbs 2g 1% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 42.8mg 2% DV
Potassium 47.4mg 1% DV

Vitamins & Minerals

Vitamin C 1.8mg 2% DV
Calcium 3.3mg
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Yes, you can use a variety of nuts such as walnuts, almonds, or hazelnuts. Just ensure they are finely chopped to achieve the right texture in the final product. Each type of nut will impart its unique flavor, making your Nut Kisses interesting and versatile.

What should I do if my egg whites don't whip up properly?

If your egg whites aren't whipping to stiff peaks, make sure your bowl and beaters are grease-free. Any trace of fat can prevent them from aerating properly. Additionally, ensure no yolk gets into the whites, as this can also hinder their ability to whip up. Adding a pinch of cream of tartar can help stabilize the egg whites.

How can I tell when the Nut Kisses are done baking?

The Nut Kisses are done when they are lightly golden and firm to the touch. They should not be soft or sticky in the center. Since baking times can vary, it's wise to start checking at the 40-minute mark. Allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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