Nutmeg Sauced Apples

Name: Nutmeg Sauced Apples
Yield: 4 servings
Ingredients: 6 medium tart apples, peeled and halved; 1/3 cup water; 4 teaspoons sugar; 4 teaspoon all-purpose flour; 1/2 teaspoon ground nutmeg; 1-1/2 cups half-and-half cream

Vegetarian Dairy

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Ingredients

6 medium tart apples, peeled and halved ⓘ
1/3 cup water
4 teaspoons sugar ⓘ
4 teaspoon all-purpose flour ⓘ
1/2 teaspoon ground nutmeg ⓘ
1-1/2 cups half-and-half cream ⓘ

Instructions

Place apples in a 13x9-in. baking dish; add water. Cover and bake at 350° for 30-40 minutes or until tender. Remove from the oven and keep warm. In a small saucepan, combine sugar, flour and nutmeg. Stir in cream. Cook and stir over medium heat until thickened and bubbly. Cook 2 minutes longer. Remove from the heat. Serve warm over apples.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 12.3g 16% DV

Carbs 38.4g 14% DV

Fiber 7g 25% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 22.5mg 1% DV

Potassium 209mg 4% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 10.1mg 11% DV

Calcium 85mg 7% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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