Calendula Breakfast Eggs

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Ingredients

  • 8 eggs
  • 6 tablespoons milk
  • 1 pinch nutmeg
  • salt and pepper
  • 2 tablespoons butter
  • 5 calendula flowers, petals, rinsed and chopped
  • 4 slices toast, buttered

Instructions

  1. Beat the eggs with the milk and seasonings.
  2. Melt the butter in a skillet and scramble the eggs.
  3. Just before eggs are done, stir in the chopped petals.
  4. Pile the eggs on top of the buttered toast and serve right away.
  5. Top with cheese if desired.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 41.9g 54% DV
Carbs 53.9g 20% DV
Fiber 5.3g 19% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10179.8mg 100% DV
Potassium 348.5mg 7% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 352mg 27% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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