Nutty Buffalo Chicken

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Ingredients

  • bread
  • goat cheese
  • egg
  • flour
  • orange habanera
  • yellow habanera
  • italian parsley
  • chicken
  • salt

Instructions

  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with aluminum foil and spray with cooking spray.
  3. In a food processor, pulse Tropical Food's Buffalo Nuts(R) and toasted bread until coarsely ground; transfer to a medium bowl.
  4. In another medium bowl beat eggs, season generously with salt and pepper.
  5. Pour flour into a third medium bowl and set up a breading station.
  6. Dredge chicken breasts in flour, then coat in egg and finally roll in Buffalo Nuts(R) breading, until completely coated.
  7. Transfer to prepared baking sheet. Bake 15-20 minutes until chicken reaches 165 degrees.
  8. Put goat cheese on top of each hot chicken breast. Garnish with mixed habaneras and parsley.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 10.2g 13% DV
Carbs 54.2g 20% DV
Fiber 1g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 10208.5mg 100% DV
Potassium 293.8mg 6% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 109.8mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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