Nutty Pretzel Salad

VegetarianDairy
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Ingredients

  • 2 c. pretzels, crushed ⓘ
  • 3/4 c. melted butter ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1 (8 oz.) pkg. softened cream cheese ⓘ
  • 1/2 c. sugar ⓘ
  • 1 (8 oz.) carton Cool Whip ⓘ
  • 2 c. pineapple juice ⓘ

Instructions

  1. Mix together the pretzels, 3/4 cup melted butter and 1 tablespoon sugar and place in bottom of 13 x 9 x 2-inch glass baking dish.
  2. Bake 10 minutes at 350°.
  3. Cool before adding the next layers.
  4. Mix together the cream cheese, 1/2 cup sugar and Cool Whip and layer on pretzel mix.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 33.2g 43% DV
Carbs 53.9g 20% DV
Fiber 2.1g 7% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 172.5mg 8% DV
Potassium 184.5mg 4% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg 1% DV
Calcium 38mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar frozen strawberries strawberry cream cheese pineapple juice pretzels butter

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