Oasis Smoothie

VegetarianDairy
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Ingredients

  • 1 large banana ⓘ
  • 1 cup plain yogurt ⓘ
  • 1 kiwi, peeled and cubed ⓘ
  • 1 cup crushed ice ⓘ
  • 1 nectarine, peeled and cubed ⓘ
  • 1/4 teaspoon nutmeg ⓘ
  • 1 cup orange juice ⓘ
  • 1 teaspoon honey, pref. raw-thick type ⓘ
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon vanilla ⓘ

Instructions

  1. Crush the ice in your blender on pulse.
  2. Add banana, yogurt, and orange juice then blend.
  3. Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.
  4. Serve in a chilled glass.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 16.5g 21% DV
Carbs 50.7g 18% DV
Fiber 6.4g 23% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 41.3mg 2% DV
Potassium 410.3mg 9% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.1mcg
Calcium 111.8mg 9% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla nutmeg crushed ice orange juice kiwi lime juice banana honey plain yogurt

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