Oat Crackers

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Ingredients

  • 1/2 cup walnuts, chopped
  • 1 3/4 cups rolled oats
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 cup milk

Instructions

  1. Preheat oven to 325 degrees.
  2. Grease a baking sheet well and set aside. (Note: To make sure that the crackers come off the pan easily, you can also use a few drops of lecithin along with the oil you use for greasing the pan.).
  3. Place all dry ingredients in blender or food processor and blend until they are consistency of cornmeal. Stop to stir ingredients if they stick.
  4. Stir in milk.
  5. Use a frosting knife or rubber spatula to spread batter thinly and evenly on the well-greased baking sheet.
  6. Place in preheated 325 degree oven and bake slowly until delicately golden, about 15-20 minutes After about 10 mins, use a sharp knife to score the dough in squares, rectangles or desired shape. Watch them carefully, if the crackers on the outside brown faster, remove them and continue to bake the rest.
  7. Crackers are the crispest while they are baking, so loosen them from baking sheet as soon as they come out of the oven to keep them from crumbling.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 20.8g 27% DV
Carbs 45.7g 17% DV
Fiber 4.3g 15% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 12474.8mg 100% DV
Potassium 272.3mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1689.8mg 100% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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