Oat Muesli

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • vanilla extract ⓘ
  • rolled barley
  • raisins ⓘ
  • milk ⓘ
  • cashews ⓘ
  • peaches ⓘ
  • rolled oats ⓘ
  • low-sugar apricot preserves
  • honey ⓘ

Instructions

  1. In a bowl combine the oats, barley, milk, preserves, vanilla& honey.
  2. Cover bowl& refrigerate over night.
  3. Before serving put in raisins, peaches& nuts.
  4. Top with additional milk or yogurt.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 16.1g 21% DV
Carbs 93.7g 34% DV
Fiber 4.8g 17% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 553mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 241.8mcg 27% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 222mg 17% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla extract raisins milk cashews peaches rolled oats honey

You May Also Like

🥗

Blueberry Compote with Mint

VeganVegetarian
92 kcal 1.9g protein
🥦

Souffled Pumpkin Pancake

VegetarianDairy
889 kcal 9g protein
🥦

Pate Pastry Dough

VegetarianDairy
709 kcal 11g protein
🥦

Deck the Halls Biscotti

VegetarianDairy
19 kcal 0.9g protein
🥦

15-Minute Vegetarian Stroganoff

VegetarianDairy
432 kcal 5.1g protein
🥗

Chanterelle Popcorn Recipe

VeganVegetarian
254 kcal 1.4g protein
Vegetarian recipes → Dairy recipes → All recipes →