Oatmeal Biscuits

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Ingredients

  • 1/4 c. regular oats (uncooked)
  • 1/2 c. all-purpose flour
  • 3/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • dash of salt
  • 1 1/2 tsp. brown sugar
  • 2 Tbsp. reduced calorie margarine
  • 1/3 c. nonfat buttermilk
  • 2 tsp. all-purpose flour
  • Mazola spray

Instructions

  1. Place oats in electric blender; process until oats are ground. Combine first 6 ingredients; mix.
  2. Cut in margarine until mixture resembles coarse meal.
  3. Add buttermilk; stir well. Sprinkle 2 teaspoons flour over work surface.
  4. Dump dough and knead 10 to 12 times.
  5. Roll out to 1/2 inch thick.
  6. Cut into rounds with 2-inch cutter.
  7. Put on cookie sheet coated with Mazola.
  8. Bake at 400° until brown (10 minutes).
  9. Makes 4 biscuits, 111 calories each.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 21.1g 27% DV
Carbs 75.4g 27% DV
Fiber 1.9g 7% DV
Sugar 27g 54% DV

Electrolytes

Sodium 19354mg 100% DV
Potassium 139.3mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 12.3mg 14% DV
Calcium 1508.8mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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