Oatmeal Meat Loaf

Name: Oatmeal Meat Loaf
Yield: 4 servings
Ingredients: 1 1/2 lb. ground turkey; 3/4 c. oatmeal; 1 tsp. each salt and pepper; 1/2 c. ketchup; 1 Tbsp. garlic and herb Mrs. Dash; 1 egg; 1 piece loaf bread, soaked in buttermilk; 1/2 small onion, chopped (optional)

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Ingredients

1 1/2 lb. ground turkey ⓘ
3/4 c. oatmeal ⓘ
1 tsp. each salt and pepper ⓘ
1/2 c. ketchup ⓘ
1 Tbsp. garlic and herb Mrs. Dash ⓘ
1 egg ⓘ
1 piece loaf bread, soaked in buttermilk ⓘ
1/2 small onion, chopped (optional) ⓘ

Instructions

Beat egg well.
Add piece of loaf bread and squash it up good. Add all other ingredients.
Pat into 2 loaves and place in dish. Cook at 350° for 30 to 45 minutes.
Spread as much ketchup as you like on top.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 15.6g 20% DV

Carbs 77.5g 28% DV

Fiber 4g 14% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 10360mg 100% DV

Potassium 448mg 10% DV

Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 250mcg 28% DV

Vitamin C 2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 179mg 14% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).