Oatmeal Okma

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Ingredients

  • oatmeal : 2 cups
  • tomatos : 1/2toamato
  • onion : 1/2onion
  • peanuts :10
  • mustards :1/2 Teaspoon
  • cumin :1/2 Teaspoon
  • Redchillies(dried)or green chillis:3
  • Turmuric :2 pinchs
  • salt :according to taste

Instructions

  1. Microwave oatmeal in 4 cups water on high for 3 minutes.
  2. Cut tomato,onion,garlic into small pieces.
  3. In a saute pan heat oil and just when hot add peanuts, chilli, mustards and cumin and when they r splittering
  4. add curry leaves,onions,turmeric, garlic and saute until onions become transparent.Then add tomato and cook till tomatos are soft and then add salt and oatmeal.cook for 3 more minutes till oatmeal gets well with onion and tomato.
  5. Remove from heat and serve hot garnishing with cilantro and lime juice.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 20.3g 26% DV
Carbs 51.6g 19% DV
Fiber 9g 32% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10239.8mg 100% DV
Potassium 1685.8mg 36% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 145.7mg 100% DV
Vitamin D 0.1mcg
Calcium 586.3mg 45% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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