Oaty Cereal Bars

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Ingredients

  • 1/2 cup white sugar
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 3 cups toasted oat cereal
  • 1 cup salted peanuts (optional)

Instructions

  1. Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 19.7g 25% DV
Carbs 76.3g 28% DV
Fiber 5.9g 21% DV
Sugar 54.9g 100% DV

Electrolytes

Sodium 318.8mg 14% DV
Potassium 361.5mg 8% DV

Vitamins & Minerals

Vitamin C 14.7mg 16% DV
Calcium 226.8mg 17% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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