Oia Salad

VegetarianDairy
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Ingredients

  • 1 large head of lettuce (your choice). Recommend leaf lettuce, not spring mix. ⓘ
  • 1 cup cherry tomatoes ⓘ
  • 1 English cucumber ⓘ
  • 1 pomegranate ⓘ
  • 6-8 Calimyrna dried figs ⓘ
  • 1/2 cup pine nuts roasted ⓘ
  • 1 cup feta cheese ⓘ
  • Mayonnaise (1 cup) ⓘ
  • 1/4 milk

Instructions

  1. Wash lettuce and cut into ribbons.
  2. Cut cherry tomatoes in half.
  3. Slice pomegranate and de-seed. Collect 1 cup of seeds.
  4. Slice figs into small chunks. Cut enough to make 1 1/2 cups.
  6. Toss all ingredients into large salad bowl. Mix milk and 1 cup mayonaise so that mixture pours easily. Toss salad lightly with dressing.
  8. Add pine nuts and crumbled feta cheese. Toss salad lightly one more time. Add more dressing if necessary.
  10. Divide into 8 portions and serve.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 35.3g 45% DV
Carbs 44.2g 16% DV
Fiber 0.6g 2% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 496mg 22% DV
Potassium 420.8mg 9% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 173mcg 19% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 260mg 20% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk pomegranate leaf lettuce nuts figs feta cheese mayonnaise cucumber

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