Oil And Vinegar Salad Dressing

Prep: 5 min Cuisine: Mediterranean

A simple and versatile oil and vinegar salad dressing that brings bright, tangy flavor to any greens or vegetables. Perfect for adding a zesty kick to fresh salads, it suits casual weeknight dinners or elegant gatherings alike. Shake it up in a jar for quick, easy prep and effortless seasoning.

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Ingredients

  • 2/3 cup salad oil
  • 2/3 cup cider vinegar
  • 1 teaspoon salt

Instructions

  1. Put all ingredients in a pint jar.
  2. Shake the jar vigorously to mix all ingredients well.

Tips & Substitutions

For a richer flavor, consider using extra virgin olive oil or avocado oil instead of standard salad oil. You can also experiment with different vinegars, such as balsamic or red wine vinegar, for varied taste profiles. Adding a teaspoon of Dijon mustard can enhance the dressing's texture and flavor. If you like a bit of sweetness, a drizzle of honey or maple syrup can be a great addition.

Serving Suggestions

This oil and vinegar salad dressing is versatile and pairs beautifully with a variety of salads, such as Garden Green Salad or Israeli Salad. Drizzle it over fresh greens or use it to marinate veggies for a flavorful side dish. It's also excellent for drizzling over grilled meats or roasted vegetables, enhancing any Mediterranean recipes you prepare.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. Before using, give it a good shake, as the ingredients may separate over time. This dressing does not need to be reheated, making it a convenient option for quick meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Oil And Vinegar Salad Dressing contains roughly 261 calories, with 0g protein, 2g carbohydrates, and 28g fat. Note that it is relatively high in sodium, at 750mg per serving (33% of the Daily Value).

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 28.1g 36% DV
Carbs 1.7g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 749.7mg 33% DV
Potassium 38.9mg 1% DV

Vitamins & Minerals

Calcium 5.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the oil-to-vinegar ratio?

Absolutely! The classic 2:1 ratio can be adjusted to suit your taste. If you prefer a tangier dressing, increase the vinegar or decrease the oil. Conversely, if you want a milder flavor, add more oil. Feel free to experiment until you find the perfect balance for your palate.

How long does this dressing last?

When stored properly in the refrigerator, this oil and vinegar dressing can last for up to two weeks. Just remember to shake it well before each use, as the ingredients will separate over time. If you notice any off smells or changes in appearance, it's best to discard it.

Can I make this dressing in advance?

Yes, this dressing is perfect for making ahead of time! Prepare it in a pint jar and store it in the refrigerator. It’s great for meal prep, allowing you to have a quick and easy dressing ready for salads, marinades, or drizzling over cooked dishes throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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