Ojibwa Baked Pumpkin

Prep: 30 min Cook: 125 min Serves: 4 Cuisine: American

A warm, comforting baked pumpkin dish featuring sweet maple syrup, apple cider, and butter, perfect for fall gatherings or cozy dinners with rich, seasonal flavors.

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Ingredients

  • 1 small pumpkin
  • 1/4 cup apple cider
  • 1/4 cup maple syrup
  • 1/4 cup melted butter

Instructions

  1. Place the whole pumpkin in the oven and bake at 350°F for 1 1/2 to 2 hours until tender.
  2. Remove the pumpkin from the oven, cut off the top, and scoop out the pulp and seeds.
  3. Set the seeds aside for later eating.
  4. Mix together the apple cider, maple syrup, and melted butter.
  5. Pour the mixture into the hollowed-out pumpkin and bake for an additional 35 minutes.
  6. Cut into wedges and serve.

Tips & Substitutions

For a more intense flavor, consider roasting the pumpkin seeds with spices before serving. You can substitute the apple cider with orange juice for a citrus twist or use brown sugar instead of maple syrup for a richer sweetness. Ensure the pumpkin is small enough to fit comfortably in your oven and has a sturdy stem for easy handling. This dish pairs well with savory sides like Honey Moist Cornbread.

Serving Suggestions

Cut the baked pumpkin into wedges and serve warm, drizzled with any remaining sauce from the bottom. It pairs well with a dollop of whipped cream or a scoop of vanilla ice cream for dessert. For a complete meal, consider serving alongside a salad or roasted vegetables. This recipe is a delightful addition to any autumn gathering.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pumpkin in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave individual wedges for quick reheating, but be cautious not to overcook them.

Nutrition & Diet Analysis (per serving)

Each serving of Ojibwa Baked Pumpkin contains roughly 179 calories, with 0g protein, 11g carbohydrates, and 15g fat. It is a good source of vitamin A (13% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 15.1g 19% DV
Carbs 11.3g 4% DV
Fiber 0.4g 2% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 38mg 2% DV
Potassium 62.7mg 1% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 116.7mcg 13% DV
Vitamin C 0.6mg 1% DV
Calcium 19.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pumpkin?

Yes, you can use other varieties like butternut squash or sugar pumpkins, which also work well in this recipe. Just ensure they are similar in size and weight for even cooking. Each variety will impart its unique flavor, so feel free to experiment.

How do I know when the pumpkin is done baking?

The pumpkin is done when it feels tender to the touch, and a knife can easily pierce through the flesh. Baking times can vary based on the size of the pumpkin, so check for doneness after 90 minutes, and adjust accordingly.

Can I make this recipe ahead of time?

Yes, you can prepare the pumpkin a day in advance by baking it and filling it with the cider mixture. Just cover it well and refrigerate. Bake it again before serving to warm through and enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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