Okara Salad

Name: Okara Salad
Yield: 4 servings
Ingredients: 100 g okara; 8 cm piece cucumber; 3 cm piece carrot; 2 tbsp boiled corn; 2 slices ham; 2~3 tbsp Onion dressing ( https://cookpad.com/us/recipes/268146-sweet-sour-onion-dressing-with-tofu); 1 tsp soy sauce; 3~4 tbsp mayonnaise

Pork

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Ingredients

100 g okara ⓘ
8 cm piece cucumber ⓘ
3 cm piece carrot ⓘ
2 tbsp boiled corn ⓘ
2 slices ham ⓘ
2~3 tbsp Onion dressing ( https://cookpad.com/us/recipes/268146-sweet-sour-onion-dressing-with-tofu) ⓘ
1 tsp soy sauce ⓘ
3~4 tbsp mayonnaise ⓘ

Instructions

Slice cucumber thinly, sprinkle salt on it, and leave for 5 mins.
Wash with water, drain well.
Cut carrot into small bite sized pieces, boil lightly or use a microwave.
Cut ham into 1 cm squares.
Combine all ingredients in a bowl.
Season with anything to taste.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 28.9g 37% DV

Carbs 56.4g 21% DV

Fiber 26.5g 95% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 2242.3mg 97% DV

Potassium 952.8mg 20% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 857.8mcg 95% DV

Vitamin C 4.9mg 5% DV

Vitamin D 0.3mcg 1% DV

Calcium 115.3mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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