Okara Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Legumes and Legume Products

Average per 100g across all varieties
76 kcal
3.5g Protein
1.7g Fat
12.2g Carbs

All Okara Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Okara 76 3.5g 1.7g 12.2g — 9mg 80mg 1.3mg 0mg 213mg

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