Okie Cornbread

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Ingredients

  • 1 -2 tablespoon bacon grease
  • 1 1/4 cups cornmeal
  • 1/2 cup flour
  • 1 tablespoon baking powder
  • 1/2 tablespoon salt
  • 1 egg
  • enough milk, to make with consistency

Instructions

  1. Warm bacon grease in cast iron pan or skillet in oven at 400 degrees.
  2. While grease is warming, mix dry ingredients.
  3. Add egg and enough milk to make with consistency.
  4. Remove pan from oven and drain grease into mixture.
  5. Mix well and add back to pan.
  6. Cook for approx 30 min or until toothpick comes out of center clean.
  7. Bread will be nicely browned.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 30.8g 40% DV
Carbs 84g 31% DV
Fiber 3g 11% DV
Sugar 12g 24% DV

Electrolytes

Sodium 12529.2mg 100% DV
Potassium 330.5mg 7% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 1.1mcg 5% DV
Calcium 1639.5mg 100% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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