Okinawa Soba

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Ingredients

  • 1 (14 ounce) package fresh okinawa soba noodles (you can use any fresh egg noodles as a substitute)
  • For Stock soup
  • 2 lbs pork bones
  • 1/2 lb pork belly
  • 3 quarts water
  • 1 1/2 cups bonito flakes (available at asian grocery)
  • 1 1/2 teaspoons salt
  • 1 teaspoon soy sauce
  • For Pork seasoning
  • 2 tablespoons sugar
  • 2 tablespoons stock
  • 3 tablespoons soy sauce
  • 1 tablespoon Japanese sake (Original ingredient is awamori, an Okinawan sake)
  • 1 tablespoon mirin

Instructions

  1. To make stock: To remove excess fat, cover pork bones and belly pork with water, bring to a rolling boil, drain and rinse. Add 3 quarts fresh water to bones and pork; bring to a boil. Cover and simmer 30 minutes. Skim off foam and simmer another 30 minutes.
  2. Remove bones and pork. Cut pork into 3-by-2-by-1/4 inch slices and set aside.
  3. Add bonito flakes to broth in pot and boil 2 minutes. Strain; discard flakes. Add salt and soy sauce; simmer 2 minutes.
  4. To season pork: Combine seasoning ingredients in a skillet and bring to a boil. Add sliced pork from the stock pot, turning occasionally until well-glazed. Set aside.
  5. Pour boiling water over soba and drain. Put noodles in bowls; add stock. Garnish with pork, kamaboko, onions and red ginger. Serves 4.
  6. Approximate nutritional information, per serving, per 1/2 cup: 530 calories, 30 g total fat, 11 g saturated, 80 mg cholesterol, greater than 2,500 mg sodium, 24 g protein, 40 g carbohydrate.*.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 14g 18% DV
Carbs 49.4g 18% DV
Fiber 3.4g 12% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 11695.2mg 100% DV
Potassium 402.3mg 9% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 14.1mg 16% DV
Calcium 90.8mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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