Oklahoma Crackling Cornbread

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Ingredients

  • 1 3/4 cups cornmeal
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1 cup cracklings

Instructions

  1. Combine cornmeal, flour, baking powder, and soda; mix well. Add eggs, buttermilk, and cracklings, stirring well.
  2. Heat a well-greased 9-inch cast-iron skillet in a 400° oven for 3 minutes. Pour batter into hot skillet. Bake at 400° for 35 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 4g 5% DV
Carbs 67.2g 24% DV
Fiber 2.9g 10% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9588.8mg 100% DV
Potassium 298.8mg 6% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1559.8mg 100% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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