Oklahoma Stew
A hearty and flavorful stew featuring tender beef, vegetables, and a rich tomato base, perfect for comforting family dinners and cold weather gatherings.
Ingredients
Instructions
- Boil the stew meat until browned.
- In a large stew pot, add all ingredients and water.
- Cook on medium-low heat for 2 hours or until the meat falls apart and potatoes are soft.
- Serve hot, preferably with cornbread.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in a bit of oil before boiling. If you don't have stew meat, Rump Beef Roast is a great substitute. You can also add other vegetables like green beans or peas for added nutrition. Adjust the seasoning as needed, especially if using canned tomatoes that may be salty.
Serving Suggestions
Serve Oklahoma Stew hot, ideally with a side of cornbread for a comforting meal. A simple green salad or coleslaw can provide a refreshing contrast. This stew also pairs beautifully with American recipes that feature hearty sides, making it perfect for gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if necessary to loosen the stew. It can also be reheated in the microwave, covered, in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Oklahoma Stew contains roughly 1216 calories, with 25g protein, 243g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (367% of the Daily Value), vitamin A (307% of the Daily Value), and potassium (81% of the Daily Value). Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Oklahoma Stew in advance?
Yes, Oklahoma Stew can be made ahead of time. In fact, the flavors often improve after a day in the fridge. Just allow it to cool completely before storing it. When ready to serve, reheat gently on the stove or in the microwave.
What can I add to make it spicier?
If you prefer a spicier stew, consider adding diced jalapeños, a dash of cayenne pepper, or a tablespoon of hot sauce to the mix. Also, some chili powder can enhance the heat without overpowering the dish.
Is this stew freezer-friendly?
Yes, Oklahoma Stew freezes well. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and warm on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).