Okra Muffins

Name: Okra Muffins
Yield: 4 servings
Ingredients: 2 c. self-rising meal; 1 Tbsp. sugar; 1/2 tsp. salt; 1 1/4 c. milk; 2 large eggs, beaten; 1/4 c. vegetable oil; 1 tsp. Worcestershire sauce; 1/4 tsp. hot sauce; 2 c. thinly sliced fresh or frozen okra; 1/4 c. chopped onion

Vegetarian Dairy

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Ingredients

2 c. self-rising meal ⓘ
1 Tbsp. sugar ⓘ
1/2 tsp. salt ⓘ
1 1/4 c. milk ⓘ
2 large eggs, beaten ⓘ
1/4 c. vegetable oil ⓘ
1 tsp. Worcestershire sauce ⓘ
1/4 tsp. hot sauce ⓘ
2 c. thinly sliced fresh or frozen okra ⓘ
1/4 c. chopped onion ⓘ

Instructions

Mix all ingredients together. Grease muffin pans.
Place empty pans into oven at 400° for 5 minutes.
Remove and spoon batter into pans and bake at 400° for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 21.7g 28% DV

Carbs 81g 29% DV

Fiber 2.6g 9% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 11356.5mg 100% DV

Potassium 592.8mg 13% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 388mcg 43% DV

Vitamin C 44mg 49% DV

Vitamin D 1.2mcg 6% DV

Calcium 230.5mg 18% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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