Okra on the side

Name: Okra on the side
Yield: 4 servings
Ingredients: 1 cup finely chopped onion; 3 cloves garlic, minced; 1 teaspoon peanut oil; 2 cups finely chopped okra; 2 chilies, stemmed,seeded and thinly sliced; 2 tomatoes, chopped; 1 teaspoon salt

Vegan Vegetarian

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Ingredients

1 cup finely chopped onion ⓘ
3 cloves garlic, minced ⓘ
1 teaspoon peanut oil ⓘ
2 cups finely chopped okra ⓘ
2 chilies, stemmed,seeded and thinly sliced ⓘ
2 tomatoes, chopped ⓘ
1 teaspoon salt ⓘ

Instructions

In a non reactive saucepan, saute the onions and garlic in the oil for 10 minutes.
Add the okra and chilies, saute, stirring frequently for 5 minutes.
Add the tomatoes and salt, cover and simmer for about 30 minutes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 32.8g 42% DV

Carbs 22.1g 8% DV

Fiber 2g 7% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10093mg 100% DV

Potassium 167.3mg 4% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV

Vitamin C 13mg 14% DV

Vitamin D 0.1mcg

Calcium 47.5mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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