Okra Pickle

Prep: 15 min Cook: 10 min Cuisine: American

A tangy, spicy okra pickle with garlic and dill seeds, perfect for those who enjoy bold flavors and homemade preserved vegetables.

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Ingredients

  • 3 1/2 lb. small okra pods
  • 1 qt. water
  • 3 small hot peppers
  • 2 tsp. dill seed
  • 1 pt. distilled white vinegar
  • 1 c. salt
  • 3 garlic cloves

Instructions

  1. Pack okra firmly in hot sterilized jars.
  2. Put a garlic clove in each jar.
  3. Pour boiling brine into jars and seal.
  4. Process in boiling water bath at about 180° to 200°F for 10 minutes.
  5. Let ripen several weeks before opening.

Tips & Substitutions

For extra flavor, consider adding spices like mustard seeds or coriander seeds to the brine. If okra isn't available, green beans can be a suitable substitute. Ensure the jars are properly sterilized to prevent spoilage. Adjust the heat by choosing milder or spicier peppers based on your preference. This pickle can also be adapted for various vegetables found in traditional American recipes.

Serving Suggestions

Okra pickle makes a delightful side dish, complementing grilled meats or spicy dishes like Chicago Style Coney Dog Sauce. It can also be served as a tangy snack or appetizer alongside cheese and crackers. For a unique twist, chop the pickles and mix them into a salad or serve with Bob'S Special Cole Slaw for added crunch.

Storage & Reheating

Store the sealed jars in a cool, dark place for several weeks to develop the flavors. Once opened, keep the jars in the refrigerator and consume within a few weeks. To enjoy, simply serve chilled or at room temperature. Avoid reheating, as pickles are best served cold to maintain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Okra Pickle contains roughly 428 calories, with 11g protein, 52g carbohydrates, and 20g fat. It is an excellent source of iron (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2392mg per serving (104% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 20g 26% DV
Carbs 51.8g 19% DV
Fiber 4g 14% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 2392.4mg 100% DV
Potassium 249.1mg 5% DV

Vitamins & Minerals

Vitamin A 71mcg 8% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 48.5mg 4% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long do I need to let the okra pickle before eating?

It's best to let the okra pickle for at least several weeks before opening. This allows the flavors to develop fully. The longer it sits, the better the taste will be, so patience is key for the best results.

Can I use frozen okra for this recipe?

Fresh okra is recommended for the best texture and flavor, but if frozen is your only option, ensure it's thawed and drained well. Frozen okra may result in a softer texture in the final pickle.

What can I do with leftover pickling brine?

Leftover pickling brine can be reused to pickle other vegetables like cucumbers or carrots. Just strain it and bring it back to a boil before adding your new vegetables. This can add a unique flavor to other dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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