Gingerbread(Low Cholesterol)

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A warm, spiced gingerbread with rich molasses flavor and moist applesauce, perfect for cozy gatherings and those seeking a low-cholesterol treat.

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Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 cup boiling water
  • 1/3 cup molasses
  • 1/4 cup corn oil
  • vegetable cooking spray
  • 1 cup unsweetened applesauce

Instructions

  1. Sift the flour, sugar, baking powder, ground ginger, ground cinnamon, salt, and ground cloves together in a medium bowl.
  2. Make a well in the center of the mixture.
  3. Combine boiling water, molasses, and corn oil; stir well.
  4. Add the water mixture to the flour mixture, beating at medium speed of an electric mixer until smooth.
  5. Spoon the batter into an 8-inch square pan coated with vegetable cooking spray.
  6. Bake in a preheated 325°F oven for 25 to 30 minutes.
  7. Serve topped with unsweetened applesauce.

Tips & Substitutions

For a lighter texture, ensure to sift the dry ingredients well. You can substitute corn oil with canola or vegetable oil if preferred. If you want more spice, consider adding a pinch of nutmeg. To enhance flavor depth, try incorporating a tablespoon of fresh grated ginger in addition to the ground spices. This gingerbread can also be made gluten-free using a suitable flour blend.

Serving Suggestions

Serve the gingerbread warm, topped with a generous spoonful of unsweetened applesauce for a delightful contrast. It pairs wonderfully with a cup of tea or coffee. For an extra treat, consider serving alongside glazed pecans or walnuts for added crunch. This dish is perfect for holiday gatherings or cozy winter evenings.

Storage & Reheating

Store leftover gingerbread in an airtight container at room temperature for up to three days. For longer storage, wrap it in plastic wrap and freeze for up to three months. To reheat, simply place individual pieces in the microwave for about 10-15 seconds or warm in the oven at 350°F for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Gingerbread(Low Cholesterol) contains roughly 185 calories, with 1g protein, 12g carbohydrates, and 16g fat. It is a good source of calcium (12% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1122mg per serving (49% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 15.6g 20% DV
Carbs 12g 4% DV
Fiber 2.3g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1122mg 49% DV
Potassium 153.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 5.5mg 6% DV
Calcium 153.8mg 12% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. However, you may need to adjust the liquid slightly, as whole wheat flour absorbs more moisture. Adding a bit more boiling water or applesauce can help achieve the desired consistency without affecting the flavor too much.

Is there a vegan alternative for molasses?

While molasses is a common ingredient in gingerbread, you can use agave syrup or maple syrup as a substitute. The flavor will be slightly different, but it will still provide sweetness and moisture. Keep in mind that these substitutes may alter the final taste, so choose one that you enjoy.

How can I make this gingerbread spicier?

To add more spice to your gingerbread, increase the amount of ground ginger, or add some freshly grated ginger for a bolder flavor. You might also consider incorporating a touch of cayenne pepper for a mild kick or additional spices like allspice or nutmeg to enhance the overall warmth of the gingerbread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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