Okra Stew(Liberian Dish)
A hearty Liberian okra stew featuring tender beef chunks and flavorful tomato paste, perfect for those who enjoy rich, savory stews with a tender vegetable bite.
Ingredients
Instructions
- Boil beef chunks for 20 to 25 minutes until tender.
- Combine okra and chopped onion and fry in cooking oil for 8 minutes.
- Add 3/4 cup warm water, seasoned salt, and tomato paste to the okra mixture.
- Add cooked beef to the sauce and cook on medium heat for 15 to 20 minutes.
- Serve the stew over cooked rice.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cayenne pepper or a dash of Worcestershire sauce to the stew. If you don't have okra, you can substitute with diced zucchini or green beans, though the texture will vary. Ensure the beef is cut into uniform chunks for even cooking. If you're short on time, use pre-cooked beef or leftovers from other dishes like Mother'S Flemish Beef Stew.
Serving Suggestions
Serve the okra stew over a bed of fluffy cooked rice for a complete meal. It pairs beautifully with a simple side salad or cornbread to balance the flavors. You can also offer a dollop of hot sauce for those who enjoy a bit of heat. For a delightful variation, try serving it alongside Swedish Meatballs(Club Member: Christy Hosey) for a fusion experience.
Storage & Reheating
Leftover okra stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, adding a splash of water if it thickens too much. For longer storage, freeze in portions for up to 2 months, letting it thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Stew(Liberian Dish) contains roughly 273 calories, with 5g protein, 22g carbohydrates, and 21g fat. It is an excellent source of vitamin C (28% of the Daily Value) and potassium (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1233mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, frozen okra works well in this recipe. Just make sure to thaw it before adding it to the pan to avoid excess moisture. Frozen okra may also cook faster, so keep an eye on it to prevent overcooking.
What can I substitute for beef in this recipe?
You can easily substitute the beef chunks with chicken, turkey, or even a plant-based protein like tempeh or tofu for a vegetarian option. Adjust the cooking time accordingly, as chicken will cook faster than beef.
How can I make this dish spicier?
To add heat to your okra stew, consider incorporating diced jalapeños or crushed red pepper flakes when frying the okra and onion. You can also serve it with a spicy condiment or hot sauce on the side for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).