Old Fashioned Bean Patties
Old Fashioned Bean Patties are crispy, savory snacks made from pinto beans or raw squash, perfect for a quick vegetarian appetizer or side dish with a hearty flavor.
Ingredients
Instructions
- Combine cooked pinto beans (or grated raw squash), egg, and flour in a bowl.
- Spoon out the mixture into patties.
- Cook the patties in hot fat until golden brown on both sides.
Tips & Substitutions
For a gluten-free option, substitute flour with almond flour or a gluten-free blend. If you want a spicier kick, add some chopped jalapeños or a dash of cayenne pepper to the mixture. Make sure the oil is hot enough before adding the patties to achieve that golden brown crust. You can also try mixing in herbs like parsley or cilantro for added flavor.
Serving Suggestions
These bean patties are great served with a dollop of sour cream or yogurt, and they pair beautifully with a fresh salad or roasted vegetables. Consider serving them alongside your favorite dipping sauce for a tasty appetizer. For a complete meal, serve with rice or quinoa. They also make a perfect side dish for the Tasty Muffin Snack(Makes 1 Dozen).
Storage & Reheating
Store any leftover bean patties in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy. Alternatively, you can use an oven set to 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Bean Patties contains roughly 494 calories, with 14g protein, 103g carbohydrates, and 2g fat. It is an excellent source of iron (33% of the Daily Value) and protein (28% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of cooked ones?
Yes, using canned pinto beans can save time. Just drain and rinse them before mashing to remove excess sodium. This will still yield delicious patties, making your cooking process quicker and easier without sacrificing flavor.
How can I make these patties vegan?
To make the bean patties vegan, you can replace the egg with a flax egg. Simply mix one tablespoon of ground flaxseed with three tablespoons of water, let it sit for a few minutes to thicken, and then add it to your mixture. This will help bind the ingredients together without using eggs.
What can I do if my patties are falling apart?
If your patties are crumbling, try adding a bit more flour to the mixture to help bind them. You can also refrigerate the patties for about 30 minutes before cooking, which helps them hold together better during frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).