Squash Doggers
Crispy, savory squash doggers are delightful snacks with a mild sweetness and tender texture, perfect for veggie lovers and those seeking a quick, flavorful bite.
Ingredients
Instructions
- Mix cooked, drained squash, egg, baking powder, grated onion, and salt in a bowl until well combined.
- Heat oil in a deep skillet or fryer over medium-high heat.
- Scoop spoonfuls of the mixture into hot oil and cook until golden brown on all sides.
- Remove and drain on paper towels before serving.
Tips & Substitutions
For a crispier texture, try adding a tablespoon of cornmeal to the mixture. You can substitute the squash with sweet potato or zucchini if you prefer a different flavor. Make sure the oil is hot enough before frying to prevent the doggers from absorbing too much oil. Keep an eye on them as they cook, turning occasionally for even browning.
Serving Suggestions
Serve the squash doggers with a tangy dipping sauce like ranch or a homemade garlic aioli for extra flavor. They pair beautifully with a fresh salad or can be served as a side alongside grilled meats. For a lighter meal, enjoy them with a refreshing Summer Orange Drink to balance the richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring they regain some of their original crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Doggers contains roughly 334 calories, with 6g protein, 62g carbohydrates, and 8g fat. It is a good source of calcium (17% of the Daily Value), protein (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these squash doggers gluten-free?
Yes, you can easily make these squash doggers gluten-free by using a gluten-free baking powder and ensuring your other ingredients are also gluten-free. You might also consider adding a gluten-free flour blend to help bind the mixture if needed.
How can I make these squash doggers vegan?
To make these squash doggers vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for 5 minutes) or unsweetened applesauce. Ensure that your baking powder is vegan as well, which most brands are.
What type of squash works best for this recipe?
While any cooked, drained squash can work, butternut squash is a popular choice due to its sweetness and smooth texture. You can also use acorn squash or even pumpkin for a seasonal twist. Just make sure to thoroughly drain the squash to avoid excess moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).