Squash Doggers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, savory squash doggers are delightful snacks with a mild sweetness and tender texture, perfect for veggie lovers and those seeking a quick, flavorful bite.

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Ingredients

  • 1 cup cooked, drained squash
  • 1 egg
  • 1 teaspoon baking powder
  • 1 onion, grated
  • 1/2 teaspoon salt

Instructions

  1. Mix cooked, drained squash, egg, baking powder, grated onion, and salt in a bowl until well combined.
  2. Heat oil in a deep skillet or fryer over medium-high heat.
  3. Scoop spoonfuls of the mixture into hot oil and cook until golden brown on all sides.
  4. Remove and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 5.3g 7% DV
Carbs 42g 15% DV
Fiber 1.7g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12504.5mg 100% DV
Potassium 234.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.6mg 11% DV
Calcium 1545.8mg 100% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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