Old-Fashioned Pineapple Rice Casserole

Cook: 40 min Cuisine: American

A sweet and tangy pineapple rice casserole combines tropical flavors with comforting rice, perfect for both dessert and brunch, appealing to those who enjoy fruity, creamy dishes.

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Ingredients

  • 1 cup sugar
  • 1 cup cooked rice
  • 1 20 oz can crushed pineapple with juice
  • Pinch of salt
  • 3 eggs beaten
  • Juice of 1 lemon

Instructions

  1. Combine all ingredients and pour into a greased baking dish.
  2. Bake at 350 degrees for 30 to 40 minutes.
  3. Stir once during cooking.
  4. Serve hot or cold.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the mixture. If you don't have crushed pineapple, fresh pineapple can be used, but ensure it is finely chopped. You can also substitute the sugar with honey or maple syrup for a different sweetness profile. For a lighter version, try using brown rice instead of white.

Serving Suggestions

This casserole is delightful when served hot as a side dish with roasted meats or grilled chicken. It also makes a great brunch option, pairing wonderfully with fresh fruit or a light salad. For a fun dessert twist, consider serving it alongside a scoop of vanilla ice cream, similar to how you might enjoy a slice of Strawberry Angel Food Cake Dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350 degrees for about 15-20 minutes, or until warmed through. You can also reheat individual portions in the microwave for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Old-Fashioned Pineapple Rice Casserole contains roughly 424 calories, with 8g protein, 91g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 4.3g 6% DV
Carbs 91.3g 33% DV
Fiber 3.2g 12% DV
Sugar 0.2g

Electrolytes

Sodium 879.9mg 38% DV
Potassium 557.8mg 12% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 38.9mcg 4% DV
Vitamin C 24.8mg 28% DV
Calcium 162.1mg 12% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole, cover it, and refrigerate it for up to 24 hours before baking. Just add an extra 10 minutes to the baking time if you bake it straight from the fridge.

Can I use brown rice instead of white rice?

Yes, brown rice can be used, but it will change the texture slightly. Make sure the brown rice is fully cooked before adding it to the mixture, as it takes longer to cook than white rice.

Is this recipe suitable for vegetarians?

Yes, this casserole is vegetarian-friendly as it contains no meat products. It can also be adapted to vegan diets by substituting the eggs with a flaxseed mixture or an egg replacer, depending on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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