Old Fruit
A sweet, comforting fruit compote blending ripe banana and old apple, perfect for topping pound cake or ice cream, with hints of honey and lemon for added flavor.
Ingredients
Instructions
- Mix the mashed banana and diced apple together in a saucepan.
- Add sugar, honey, and water to the fruit mixture and combine well.
- Simmer the mixture over low heat, stirring often until thickened, about 15 minutes.
- Stir in 1/2 teaspoon lemon juice.
- Serve the fruit compote over pound cake or ice cream.
Tips & Substitutions
For optimal flavor, use very ripe bananas as they add natural sweetness. If you don't have honey, maple syrup or agave syrup can be used as substitutes. Consider adding a pinch of cinnamon or nutmeg for extra warmth. For a vegan version, simply replace honey with agave syrup. Be sure to stir frequently while simmering to prevent sticking.
Serving Suggestions
This fruit compote is delicious served warm over pound cake or a scoop of ice cream. It also pairs beautifully with pancakes or waffles for breakfast. For a twist, try it with yogurt or oatmeal. You can even serve it alongside Mint Pastries for a delightful dessert spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it for about 30 seconds, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fruit contains roughly 147 calories, with 1g protein, 39g carbohydrates, and 0g fat. It is an excellent source of vitamin C (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this recipe?
Absolutely! This recipe is versatile. You can substitute the apple with pears or peaches, and mix in berries for additional flavor. Just ensure the fruits are ripe and sweet for the best results.
How can I adjust the sweetness of the compote?
You can easily adjust the sweetness by reducing the amount of sugar or honey. Taste the mixture as it simmers and add more sweetener if desired. Keep in mind that the ripeness of the fruit will also affect the overall sweetness.
Is this compote suitable for freezing?
Yes, you can freeze this compote! Allow it to cool completely, then transfer it to an airtight container or freezer bag. It will keep well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).