Old-Timey Pickled Okra

Prep: 30 min Cook: 10 min Cuisine: American

Old-Timey Pickled Okra offers a tangy, spicy crunch with garlic and dill, perfect as a Southern appetizer or snack for those who enjoy homemade preserved vegetables.

Be the first to rate this recipe

Ingredients

  • fresh picked okra
  • 2 qt. water
  • 1 qt. vinegar
  • 3/4 cup salt
  • garlic cloves
  • hot peppers
  • dill sprigs

Instructions

  1. Pack okra, hot pepper, garlic clove, and dill sprig into quart jars.
  2. Bring water, vinegar, and salt to a boil.
  3. Pour the hot liquid over the packed jars, covering all ingredients.
  4. Seal the jars tightly.
  5. Store unopened for 6 weeks before opening and enjoying.

Tips & Substitutions

For the best flavor, use fresh-picked okra and adjust the amount of hot peppers to suit your heat preference. You can substitute kosher salt for the table salt if desired. Experiment with adding spices like mustard seeds or coriander for a unique twist. If you prefer a sweeter brine, consider adding a small amount of sugar to balance the flavors.

Serving Suggestions

Serve the pickled okra as a tangy snack or appetizer, perfect alongside sandwiches or burgers like Pam'S Sloppy Joes. They also make a delightful addition to a charcuterie board or can be used to garnish cocktails like Bloody Marys. Pair with Iced Decaf Tea for a refreshing meal.

Storage & Reheating

Store the sealed jars in a cool, dark place for at least 6 weeks before opening. Once opened, keep the pickled okra in the refrigerator and consume within 2-3 months for the best quality. Always use clean utensils to avoid contamination.

Nutrition & Diet Analysis (per serving)

Each serving of Old-Timey Pickled Okra contains roughly 61 calories, with 5g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 0.8g 1% DV
Carbs 12g 4% DV
Fiber 6.2g 22% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1062.2mg 46% DV
Potassium 352.2mg 7% DV

Vitamins & Minerals

Vitamin A 46.1mcg 5% DV
Vitamin C 38.6mg 43% DV
Calcium 184.3mg 14% DV
Iron 0.9mg 5% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra for this recipe?

It's best to use fresh okra for pickling, as frozen okra may become too soft and mushy during the pickling process. Fresh okra retains its crispness, ensuring a better texture in the final product.

How can I make this recipe spicier?

To increase the heat, add more hot peppers or use varieties such as jalapeños or serranos. You can also include crushed red pepper flakes in the brine for an extra kick, adjusting to your preferred spice level.

How long do pickled okra last once opened?

Once opened, pickled okra can last in the refrigerator for 2-3 months. Always ensure the lid is tightly sealed after each use to maintain freshness and prevent spoilage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →