Olive-Crusted Salmon

Seafood
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Ingredients

  • 1/2 cup dry breadcrumbs
  • 1/4 cup pitted kalamata olives, chopped ⓘ
  • 2 teaspoons grated fresh lemon rind
  • 1/2 teaspoon dried thyme ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1 tablespoon olive oil ⓘ
  • 4 (6-ounce) salmon fillets ⓘ
  • Cooking spray ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • Lemon wedges ⓘ

Instructions

  1. Preheat oven to 400°.
  2. Combine first 5 ingredients in a medium bowl. Add olive oil; stir well.
  3. Place fillets, skin sides down, in a baking pan coated with cooking spray; lightly coat fillets with cooking spray. Sprinkle with salt and pepper. Top each fillet with about 1/4 cup breadcrumb mixture, pressing breadcrumb mixture onto fillets. Bake at 400° 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 57.5g 74% DV
Carbs 71.6g 26% DV
Fiber 12.7g 45% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10456.8mg 100% DV
Potassium 600.3mg 13% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 41mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 295.5mg 23% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper lemon rind cooking spray breadcrumbs thyme olives garlic olive oil salt

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