Olive Hummus

Name: Olive Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup pitted Sicilian green olives, finely chopped; 1 cup hummus; 1 tbsp lemon juice; 2 cloves garlic, crushed; 2 None green onions, finely chopped; 1 cup loosely packed parsley, finely chopped; None None Tabasco sauce to taste; 1 None baguette, thinly sliced, to serve

Vegan Vegetarian

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Ingredients

1 cup pitted Sicilian green olives, finely chopped ⓘ
1 cup hummus ⓘ
1 tbsp lemon juice ⓘ
2 cloves garlic, crushed ⓘ
2 None green onions, finely chopped ⓘ
1 cup loosely packed parsley, finely chopped ⓘ
None None Tabasco sauce to taste ⓘ
1 None baguette, thinly sliced, to serve

Instructions

Combine olives, hummus, lemon juice, garlic, green onions and parsley in a medium bowl. Season to taste with Tabasco sauce.
Serve with thinly sliced baguette. Garnish with sprouts.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 9.7g 12% DV

Carbs 27.1g 10% DV

Fiber 11.1g 40% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 797.5mg 35% DV

Potassium 1819.5mg 39% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV

Vitamin C 58.6mg 65% DV

Vitamin D 0.1mcg

Calcium 95.8mg 7% DV

Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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