Omaha Casserole

Name: Omaha Casserole
Yield: 4 servings
Ingredients: 1 lb. ground beef (or chicken); 3 slices bacon; 2 tsp. mustard; 1 (16 oz.) can each: navy beans, kidney beans and baked beans; 1/2 c. catsup; 2 Tbsp. vinegar; chopped onion

Beef Pork

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Ingredients

1 lb. ground beef (or chicken) ⓘ
3 slices bacon ⓘ
2 tsp. mustard ⓘ
1 (16 oz.) can each: navy beans, kidney beans and baked beans ⓘ
1/2 c. catsup ⓘ
2 Tbsp. vinegar ⓘ
chopped onion ⓘ

Instructions

Cook bacon until crisp; crumble.
Cook ground beef until pink is gone.
Mix meats, onions, beans, catsup, vinegar and mustard. Bake at 375° for 45 minutes.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 19.9g 26% DV

Carbs 27.4g 10% DV

Fiber 3.8g 13% DV

Sugar 11g 22% DV

Electrolytes

Sodium 818.8mg 36% DV

Potassium 430.5mg 9% DV

Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV

Vitamin C 8mg 9% DV

Vitamin D 0mcg

Calcium 73mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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