Omega Biscuits

Name: Omega Biscuits
Yield: 4 servings
Ingredients: 375 ml whole-wheat flour 1 1/2 cup; 125 ml rolled oats 1/2 cup; 50 ml Omega Crunch shelled flax 1/4 cup; 50 ml wheat germ 1/4 cup; 50 ml sesame seeds 1/4 cup; 50 ml flaked unsweetened coconut 1/4; cup; 1 ml salt 1/4 tsp; 1 ml baking soda 1/4 tsp; 30 ml dry milk powder 2 tbsp

Vegetarian Dairy

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Ingredients

375 ml whole-wheat flour 1 1/2 cup ⓘ
125 ml rolled oats 1/2 cup ⓘ
50 ml Omega Crunch shelled flax 1/4 cup ⓘ
50 ml wheat germ 1/4 cup ⓘ
50 ml sesame seeds 1/4 cup ⓘ
50 ml flaked unsweetened coconut 1/4 ⓘ
cup ⓘ
1 ml salt 1/4 tsp ⓘ
1 ml baking soda 1/4 tsp ⓘ
30 ml dry milk powder 2 tbsp ⓘ

Instructions

In a large bowl, combine dry ingredients. In a separate bowl, combine wet ingredients. Add just enough wet ingredients to the dry ingredients to mix it evenly, then continue adding slowly to avoid clumps. Blend until dough can be packed into a ball. Roll onto floured board until 5 mm (1/8 inch) thick. Cut into whatever shapes you like. Bake on a greased cookie sheet in a 160 C (325 F) oven for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 42.2g 54% DV

Carbs 84.1g 31% DV

Fiber 6.3g 22% DV

Sugar 35.7g 71% DV

Electrolytes

Sodium 16671.2mg 100% DV

Potassium 350.8mg 7% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 450.5mg 35% DV

Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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