Omelet Scramble

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Ingredients

  • 4 eggs
  • 2 tablespoons milk
  • salt and pepper (to taste)
  • 1/4 cup shredded cheese (we like Colby Jack)
  • 3 slices cooked bacon, crumbled
  • 1/2 cup mushroom, sliced
  • extra cheese (to garnish) (optional)
  • parsley (to garnish) (optional)

Instructions

  1. Crack all 4 eggs into a bowl.
  2. Add the milk, salt and pepper to the eggs and whisk. Set aside.
  3. Saute mushrooms in a bit of butter for 2 or 3 minutes.
  4. Add the shredded cheese, bacon crumbles and sauteed mushrooms to the egg mixture and mix.
  5. Pour egg mixture into a pan at medium-high heat and cook eggs, scrambling constantly, until no liquid is visible.
  6. Top with additional cheese and parsley if desired.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 23.8g 30% DV
Carbs 56.1g 20% DV
Fiber 8.5g 30% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10966mg 100% DV
Potassium 2072.3mg 44% DV
Cholesterol 109.5mg 37% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 41.7mg 46% DV
Vitamin D 7mcg 35% DV
Calcium 494.8mg 38% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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