Meatloaf Supreme

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Ingredients

  • MEATLOAF
  • 3 3/4 lbs hamburger
  • 2 slices bread, made into crumbs
  • 1/3 cup oatmeal
  • 4 eggs (beaten)
  • 2 teaspoons salt
  • 1 tablespoon prepared mustard
  • 1 cup tomato sauce
  • 1 medium onion (chopped)
  • 1 (5 ounce) can evaporated milk
  • SAUCE
  • 4 tablespoons dark brown sugar

Instructions

  1. MEATLOAF:
  2. Mix all the ingredients together.
  3. Shape into a loaf in a large greased baking dish.
  4. Bake 400 degree oven for 1 hour, basing occasionally with pan juices.
  5. SAUCE:
  6. In a saucepan, on the stove, mix the ingredients for the sauce.
  7. Bring to a medium boil and simmer for about 3-5 minutes.
  8. Serve warm at the table.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 18g 23% DV
Carbs 117.1g 43% DV
Fiber 5.8g 21% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 10375mg 100% DV
Potassium 625.8mg 13% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 419.5mcg 47% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 359.8mg 28% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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