Omelette Arnold Bennett

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Ingredients

  • 3 ounces finnan haddock, cooked and flaked
  • 1 tablespoon parmesan cheese
  • sea salt
  • fresh ground black pepper
  • 3 eggs
  • 1 tablespoon water
  • 1 1/2 ounces butter
  • 1 tablespoon heavy cream

Instructions

  1. Pre-heat broiler.
  2. Combine haddock and cheese.
  3. Whisk together the eggs and water. Season with salt and pepper.
  4. Melt butter in omelette pan and add eggs.
  5. Add fish and cheese on top of eggs just when they are beginning to set.
  6. Immediately add cream to pan and place under broiler, just until the top is browned.
  7. Slide on to warmed plate and serve immediately.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 37.7g 48% DV
Carbs 47.4g 17% DV
Fiber 6.3g 23% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10059.5mg 100% DV
Potassium 643mg 14% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 392.8mg 30% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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