One, Two, Three Salad

Prep: 10 min Cuisine: American

A light, fruity jello salad with applesauce and 7-Up, perfect for a refreshing dessert or side dish that appeals to all ages and complements casual gatherings.

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Ingredients

  • 16 oz. can applesauce
  • 3 oz. box jello

Instructions

  1. Heat the applesauce in a saucepan.
  2. Dissolve the small box of jello into the hot applesauce.
  3. Remove from heat and add 1 cup of 7-Up.
  4. Mix well and pour into a dish.
  5. Refrigerate until set.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or a pinch of cinnamon to the applesauce before mixing in the jello. For a healthier twist, you can substitute sugar-free jello or use a natural fruit juice instead of 7-Up. This recipe is reminiscent of classic American recipes like Dorothy'S Church Dessert, making it a nostalgic treat.

Serving Suggestions

Serve this delightful salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with main courses like grilled chicken or ribs. For an interesting twist, consider serving it alongside Cranberry And Apple Casserole for a vibrant dessert table that guests will love.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave for short intervals, stirring in between, until warmed through. Although it’s typically served chilled, a quick warm-up can bring out the flavors again, perfect for a last-minute dessert.

Nutrition & Diet Analysis (per serving)

Each serving of One, Two, Three Salad contains roughly 16 calories, with 0g protein, 4g carbohydrates, and 0g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 4.2g 2% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 6mg
Potassium 13mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.4mg
Calcium 0.9mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of applesauce?

While fresh apples can be used, they will change the texture and consistency of the salad. If you prefer to use fresh apples, consider cooking them down into a sauce before mixing with jello. This will help mimic the original recipe's texture and flavor.

Is there a way to make this recipe vegan?

Yes, you can easily make this salad vegan by ensuring that the jello used is plant-based, as some jello contains gelatin derived from animals. Look for vegan jello alternatives made with agar-agar or pectin.

How long does it take for the salad to set?

The salad typically takes about 2-4 hours to set in the refrigerator, depending on the temperature of your fridge and the size of the dish used. For best results, allow it to chill overnight for a firmer texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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