Oneida Corn Soup

A hearty, earthy corn soup infused with wild greens, venison, and wild rice, perfect for rustic, outdoor-inspired meals or for those seeking bold, natural flavors.

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Ingredients

  • corn ⓘ
  • venison ⓘ
  • wild greens (such as cowslip, ferns, or milkweed)
  • wild rice ⓘ
  • water ⓘ

Instructions

  1. Cook corn in water with bits of venison, wild edible greens like cowslip, ferns, or milkweed, and a handful of wild rice.
  2. Simmer until all ingredients are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 1g 1% DV
Carbs 26.8g 10% DV
Fiber 20.2g 72% DV
Sugar 0.2g

Electrolytes

Sodium 3mg
Potassium 36.3mg 1% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Calcium 15.5mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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