Onion Kugel

Chicken
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Ingredients

  • 3 large onions, diced ⓘ
  • 1 cup flour
  • 1 teaspoon baking powder ⓘ
  • 1/2 cup oil ⓘ
  • 3 eggs ⓘ
  • 1 tablespoon chicken soup powder ⓘ

Instructions

  1. Preheat to 400.
  2. Spray 8x8 pan with cooking spray.
  3. Mix all ingredient.
  4. Pour into pan.
  5. Cook for about 45 minutes.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 30.4g 39% DV
Carbs 55.2g 20% DV
Fiber 1.3g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2813.3mg 100% DV
Potassium 197.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 1537.5mg 100% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil baking powder egg flour onion

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