Onion Pletzels

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Ingredients

  • 14 cup cornmeal, for sprinkling
  • 1 12 cups warm water
  • 2 tablespoons instant yeast
  • 5 teaspoons sugar
  • 2 12 teaspoons salt
  • 5 -5 12 cups bread flour
  • 12 cup instant minced onion (you may substitute 1 cup finely chopped onion for this, but the dehydtated onion is easier to work w)
  • 2 tablespoons vegetable oil
  • 2 tablespoons poppy seeds
  • 1 egg, beaten with
  • 2 tablespoons water

Instructions

  1. Stack 2 baking sheets together and line the top one with parchment paper.
  2. Sprinkle with cornmeal and repeat with 2 more baking sheets.
  3. Set aside.
  4. For the dough, hand whisk the water and yeast together in the bowl of an electric mixer to dissolve the yeast.
  5. Stir in the sugar, salt and 3 1/2 cups of the flour and mix to make a soft mass.
  6. Knead with the dough hook on the lowest speed for 8 to 10 minutes, gradually adding more flour as needed to form a soft dough.
  7. Place the bowl inside a large plastic bag, loosely close, and let rest for about 45 minutes, until almost doubled in size.
  8. For the topping, soak the onion in hot water to cover for 15 minutes.
  9. Drain well and toss with the oil and poppy seeds.
  10. Set aside.
  11. Gently punch down the dough.
  12. turn out onto a lightly floured surface and divide into 8 portions.
  13. Let rest for 10 minutes.
  14. Stretch or roll each portion into a 4 to 5 inch oval or circle.
  15. Don't overwork the dough.
  16. Place on prepared baking sheets.
  17. Lightly glaze with the egg wash.
  18. Spoon about 2 TBs of the topping all over each pletzel and sprinkle with coarse salt.
  19. Place the baking sheets inside large plastic bags, close loosely and let riase for 30 to 40 minutes until puffy.
  20. Preheat oven to 450*F.
  21. Bake for 25 to 30 minutes until golden brown.
  22. Let cool on wire racks for at least 15 minutes before removing from pans.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 20.5g 26% DV
Carbs 77.5g 28% DV
Fiber 6.1g 22% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10847.5mg 100% DV
Potassium 879.3mg 19% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 9.6mg 11% DV
Calcium 102.5mg 8% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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